EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT










                                               


                                             


                                               


                                                  UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES

                                               IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN

                                                HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT

                                                                         WITHOUT GLASSES, EYE DROPS OR SURGERIES


                                                $135 FOR 5 WEEKS EVERY MONDAY AT 10 AM EST/5 PM ISTANBUL, TURKEY

                                                                     

                                                                   NEXT SESSION: JANUARY 6-FEBRUARY 3


                                                                   

                                                                     

                                                 All 5 sessions will be recorded and available for those who cannot attend live



                                              Email me to sign up for classes or Newsletter: milasnutrition@gmail.com

                                                            

                                                             












MILAS COOKING CLUB

PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS


Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!

Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person


Educational Program: Subscription to health promoting educational program- $99/year

Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year

Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users



Seasonal Recipes

                                                               

                                                     

                                               Holiday Winter Salad


4 cups of mixed arugula, red cabbage and baby kale
4 small, sliced cucumbers
2 cups of sliced radishes
2 cups of green peas
1 cup of pomegranate seeds
1 tomato sliced
2 tablespoons of lemon juice and zest of a lemon
1 tablespoon of Dijon mustard
1½ teaspoons chopped fresh rosemary

 

Instructions:
Make a dressing by blending cut up and seeded pear, juice and zest of a lemon, mustard, adding some water if necessary.
Mix vegetables and pomegranate seeds in a salad bowl, mix in the dressing and serve with the main course.




No Bake Chocolate Coconut Cakes


2 cups almond flour (or oat flour if avoiding nuts)
1 cup of date paste (made from 30 Medjool-soaked pitted dates)
1/2 cup raw cacao powder
Filling:
1 cup date paste
2 ripe avocados (or ½ cup date paste if making low fat)
1/2 cup cacao powder
Icing:
3/4 cup of date paste
1/2 cup unsweetened shredded coconut
1/2 cup of raw pecans to decorate(optional)

In a food processor with the "S" blade, briefly process the almond/oat flour and 1 cup of date paste and process again until the mixture is fully incorporated, and a ball begins to form. Portion out the dough into 2 equal balls. Flatten 1 ball into a round cake dish shape.
Blend filling ingredients. Add a layer of it to the base and top with the second round of the dough. Mix the icing ingredients except for ¼ of shredded coconut and pecans if using. Take a spatula and carefully ice the cake with the icing. Decorate with some shredded coconut and whole pecans if used.
You can freeze the cake for future or keep in the fridge until serving.

 

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