EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT
UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES
IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN
HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT
WITHOUT GLASSES, EYE DROPS OR SURGERIES
$135 FOR 5 WEEKS
NEXT SESSION: OCTOBER 7-NOVEMBER 4
All 5 sessions will be recorded and available for those who cannot attend live
Email me to sign up for classes or Newsletter: milasnutrition@gmail.com
MILAS COOKING CLUB
PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS
Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!
Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person
Educational Program: Subscription to health promoting educational program- $99/year
Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year
Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users
September Recipes
Hummus 3 ways
Classic Hummus
In a food processor process the chickpeas, tahini, lemon juice, water, cumin, garlic, and salt until creamy.
Beet hummus
Place the beet in a food processor and pulse until very small pieces remain. Then add the chickpeas, tahini, lemon juice, water, cumin, garlic, and salt, pulse until creamy. Taste and adjust seasoning, like salt, lemon juice.
Sweet potato curry hummus
In a food processor mix sweet potato, the chickpeas, tahini, lemon juice, water, cumin, curry powder, garlic, and salt until creamy. Taste and adjust the spices.
Display all hummuses on a big platter with freshly cut up cucumbers, celery, carrots and flat bread and serve. It can be used on any sandwich, wrap, pasta or grain bowl as well. Hummus can be stored in the fridge for 4-5 days.
Stone Fruit Cobbler
Ingredients:
1 pound/500g fresh plums or peaches pitted and quartered
1 cup of almond meal/flour
1 cup of oat flour (could be made from 1,5 cup of oats)
½ teaspoon of baking soda
1 teaspoon apple cider vinegar
10 pitted soaked Medjool dates or 1 cup of soaked dry plums
1 cup of any plant milk or water from soaked dates/plums
1 teaspoon of vanilla
½ teaspoon of cinnamon
Instructions:
Preheat the oven to 375F/180C. Mix all ingredients except for fresh plums in a blender. Put 2/3 of fresh plums in the pie dish, then pour the dough over fruit. Top with 1/3 of fresh plums distributing them evenly. Bake for 35-40 minutes. Could be served warm, cold, or reheated later.
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EYE HEALTH AND WELLNESS
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