EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT










                                               


                                             


                                               


                                                  UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 7 WEEK SERIES

                                               IN JANUARY, APRIL, JULY AND OCTOBER. 30 MINUTES EACH SESSION TO LEARN

                                                HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT

                                                                  WITHOUT GLASSES, EYE DROPS OR SURGERIES


                                                                 $77 FOR 7 WEEKS( PRICE INCREASE FROM OCTOBER)

                                                                     

                                                                   SUMMER SESSION: JULY 8-AUGUST 19


                                                                   

                                                                     

                                                 All 7 sessions will be recorded and available for those who cannot attend live



                                              Email me to sign up for classes or Newsletter: milasnutrition@gmail.com

                                                            

                                                             












MILAS COOKING CLUB

PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS


Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!

Cooking classes pricing $12/person
In person Cooking Classes in Istanbul 5-8 people $17/person


Educational Program: Subscription to health promoting educational program- $99/year

Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year

Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users



                                                     

     JUNE RECIPES

                                                       

Creamy Kale and lentil salad with potato croutons


  • 2 tablespoons lemon juice
  • 1 tablespoon of tahini paste
  • 1 teaspoon mustard
  • ½ cup of soaked raisins
  • ½ teaspoon garlic powder
  • ½ teaspoon sweet pepper powder
  • ⅛ teaspoon freshly ground black pepper
  • 4 cups thinly sliced kale leaves, stems removed
  • 2 cups cooked and chilled brown lentils
  • 1 lb./500g boiled with the skin, chilled, and cut into small cubes white potatoes
  • 1 cup shredded carrots
  • 1 cup sliced pickles
  • Sea salt, to taste

 

  1. For the dressing, in a blender mix half of the raisins, including soaking water, lemon juice, tahini, garlic and sweet pepper powder. Add kale, toss to coat, massaging kale lightly.
  2. For potato croutons, potatoes on a baking sheet, sprinkling them with salt and pepper. Bake or broil at high temperature for 5-10 minutes.
  3. Add lentils, carrots, pickles and the second half of raisins to the bowl with kale, toss to combine. Serve topped with roasted potato croutons.

                          


                                              Chocolate Nice cream with Strawberries
 
   It is super easy to make this frozen desert and very tasty. It satisfies your sweet tooth without health damaging effects of dairy, sugar and fats.
Serves 4-5
Ingredients:
5-6 very ripe bananas peeled, cut and frozen for at least 3-4 hours
½ cup cacao powder
5 pitted Medjool dates
Fresh or frozen strawberries
Method
Combine all ingredients in the blender and pulse until thick and creamy. Can be served immediately. If the consistency seems too soft, put it in the freezer for 30-60 minutes. Serve topped with freshly cut strawberries. If you are using frozen strawberries, thaw them an hour before serving.
Keeping ripe, peeled and cut up bananas in the freezer is very practical. You can use them for smoothies, frozen and baked desserts.
 

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