EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT
UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 7 WEEK SERIES
IN JANUARY, APRIL, JULY AND OCTOBER. 30 MINUTES EACH SESSION TO LEARN
HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT
WITHOUT GLASSES, EYE DROPS OR SURGERIES
$77 FOR 7 WEEKS( PRICE INCREASE FROM OCTOBER)
SUMMER SESSION: JULY 8-AUGUST 19
All 7 sessions will be recorded and available for those who cannot attend live
Email me to sign up for classes or Newsletter: milasnutrition@gmail.com
MILAS COOKING CLUB
PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS
Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!
Cooking classes pricing $12/person
In person Cooking Classes in Istanbul 5-8 people $17/person
Educational Program: Subscription to health promoting educational program- $99/year
Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year
Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users
July Recipes
Bean Burgers
Ingredients:
2 cans of red kidney, black or white beans
1 cup of cooked brown or red rice
¼ cup of quick oats
¼ cup of salsa or any tomato sauce (or cooked shredded medium size beet)
½ teaspoon of turmeric
½ teaspoon of smoked paprika
½ teaspoon of coriander
1 teaspoon of onion powder
1 teaspoon of garlic powder
Salt and pepper to taste
Instructions:
Mix all ingredients with your hands in a big bowl, so they stick together. Shape the mix into several patties. Place burger patties on the baking sheet lined with parchment paper and bake at 375F/200C for 25 minutes, then flip them and bake for another 15 minutes, Alternatively, bean burgers can be grilled. Serve them on the bun or lettuce leaf with toppings of your choice.
Berry Creamsicles
Ingredients:
4 frozen bananas
2 cups of mixed berries
2 Medjool pitted soaked dates
1/3 cup of soaked cashews (or quick oats if allergic to nuts)
1 teaspoon of vanilla extract
6 silicone or plastic forms for frozen dessert
Instructions:
Strain cashews, put them and dates with some water they were soaked in a blender and mix on high speed until smooth. Then add bananas and berries and blend until everything is mixed. Adjust the sweetness by adding or reducing the number of dates. Fill in the popsicle molds and freeze for at least 2 hours. Enjoy as a refreshing delicious dessert.
JUNE RECIPES
Creamy Kale and lentil salad with potato croutons
- 2 tablespoons lemon juice
- 1 tablespoon of tahini paste
- 1 teaspoon mustard
- ½ cup of soaked raisins
- ½ teaspoon garlic powder
- ½ teaspoon sweet pepper powder
- ⅛ teaspoon freshly ground black pepper
- 4 cups thinly sliced kale leaves, stems removed
- 2 cups cooked and chilled brown lentils
- 1 lb./500g boiled with the skin, chilled, and cut into small cubes white potatoes
- 1 cup shredded carrots
- 1 cup sliced pickles
- Sea salt, to taste
- For the dressing, in a blender mix half of the raisins, including soaking water, lemon juice, tahini, garlic and sweet pepper powder. Add kale, toss to coat, massaging kale lightly.
- For potato croutons, potatoes on a baking sheet, sprinkling them with salt and pepper. Bake or broil at high temperature for 5-10 minutes.
- Add lentils, carrots, pickles and the second half of raisins to the bowl with kale, toss to combine. Serve topped with roasted potato croutons.
Chocolate Nice cream with Strawberries
It is super easy to make this frozen desert and very tasty. It satisfies your sweet tooth without health damaging effects of dairy, sugar and fats.
Serves 4-5
Ingredients:
5-6 very ripe bananas peeled, cut and frozen for at least 3-4 hours
½ cup cacao powder
5 pitted Medjool dates
Fresh or frozen strawberries
Method
Combine all ingredients in the blender and pulse until thick and creamy. Can be served immediately. If the consistency seems too soft, put it in the freezer for 30-60 minutes. Serve topped with freshly cut strawberries. If you are using frozen strawberries, thaw them an hour before serving.
Keeping ripe, peeled and cut up bananas in the freezer is very practical. You can use them for smoothies, frozen and baked desserts.
