EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT










                                               


                                             


                                               


                                                  UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES

                                               IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN

                                                HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT

                                                                         WITHOUT GLASSES, EYE DROPS OR SURGERIES


                                                $135 FOR 5 WEEKS EVERY MONDAY AT 10 AM EST/5 PM ISTANBUL, TURKEY

                                                                     

                                                                   NEXT SESSION: OCTOBER 7-NOVEMBER 4


                                                                   

                                                                     

                                                 All 5 sessions will be recorded and available for those who cannot attend live



                                              Email me to sign up for classes or Newsletter: milasnutrition@gmail.com

                                                            

                                                             












MILAS COOKING CLUB

PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS


Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!

Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person


Educational Program: Subscription to health promoting educational program- $99/year

Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year

Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users



September Recipes


                                                     Pumpkin Risotto

  • Pumpkin cut into ½-inch cubes (4½ cups), cooked, or roasted at 400F/200C for 15-20 minutes until soft
  • 1 onion finely chopped
  • 3 Tablespoons balsamic vinegar syrup
  • 4 cups vegetable broth
  • 1 cup of soy, almond or oat milk
  • 6 cloves garlic, minced
  • 2 cups dry short grain brown/white rice, Sushi or Arborio rice
  • ¼ cup chopped fresh parsley
  • 2 teaspoons chopped fresh sage
  • Sea salt and freshly ground black pepper, to taste

 

  1. In a large saucepan heat broth until simmering. And keep the kettle with hot water nearby.
  2. In a big pot cook onions and garlic over medium 2 to 3 minutes, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
  3. Cook rice separately using vegetable broth instead of water according to the instruction on the package.
  4. In the blender combine roasted pumpkin, cooked onions, garlic, plant milk, balsamic vinegar and mix until creamy consistency.
  5. Fold in pumpkin puree into the cooked rice, mix well adding some of the parsley, and sage. Season with salt and pepper.
  6.  Top with additional chopped fresh parsley and sage.


                                                                    No bake apple crumble

  • ½ cup walnuts
  • 2 pitted Medjool dates chopped
  • 4 apples, peeled and diced
  • 1 tablespoon lemon juice
  • 1 cup unsweetened apple sauce (store bought or homemade)
  • 1 cup raisins
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ground nutmeg

 

  1. Blend the walnuts and dates in a food processor to make crumble topping. Put into a bowl and set aside.
  2. Mix the 4 peeled, diced apples with 1 tablespoon of lemon juice, and set aside in a bowl.
  3. Next, in a blender mix apple sauce, raisins, cinnamon, and nutmeg. Then add this mixture with the sliced apples.
  4. To serve, spoon into dessert dishes and sprinkle with the date-nut crumble topping. Can be served over the oatmeal for delicious breakfast.

 

unsplash