EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT










                                               


                                             


                                               


                                                  UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES

                                               IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN

                                                HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT

                                                                  WITHOUT GLASSES, EYE DROPS OR SURGERIES


                                                                                                   $135 FOR 5 WEEKS

                                                                     

                                                                   NEXT SESSION: OCTOBER 7-NOVEMBER 4


                                                                   

                                                                     

                                                 All 5 sessions will be recorded and available for those who cannot attend live



                                              Email me to sign up for classes or Newsletter: milasnutrition@gmail.com

                                                            

                                                             












MILAS COOKING CLUB

PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS


Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!

Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person


Educational Program: Subscription to health promoting educational program- $99/year

Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year

Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users



September Recipes


                                                      Hummus 3 ways

Classic Hummus

  • 2 cups of cooked/canned chickpeas (15 oz/450g)
  • 2 tbsp tahini
  • Juice of 1/2 lemon
  • 1/4 cup lukewarm water
  • 1 tsp cumin
  • 2 cloves of garlic
  • Salt to taste
  • Sumac to sprinkle on top

In a food processor process the chickpeas, tahini, lemon juice, water, cumin, garlic, and salt until creamy.

Beet hummus

  • 1 medium cooked and peeled beet
  • 2 cups of cooked/canned chickpeas (15 oz/450g)
  • 2 tbsp tahini
  • Juice of 1/2 lemon
  • 1/4 cup lukewarm water
  • 1 tsp cumin
  • 2 cloves of garlic
  • Salt to taste

Place the beet in a food processor and pulse until very small pieces remain. Then add the chickpeas, tahini, lemon juice, water, cumin, garlic, and salt, pulse until creamy. Taste and adjust seasoning, like salt, lemon juice.

Sweet potato curry hummus

  • 1 small cooked and peeled sweet potato
  • 2 cups of cooked/canned chickpeas (15 oz/450g)
  • 2 tbsp tahini
  • Juice of 1/2 lemon
  • 1/4 cup lukewarm water
  • 1 tsp cumin and 1 tsp curry powder
  • 2 cloves of garlic
  • Salt to taste

In a food processor mix sweet potato, the chickpeas, tahini, lemon juice, water, cumin, curry powder, garlic, and salt until creamy. Taste and adjust the spices.

Display all hummuses on a big platter with freshly cut up cucumbers, celery, carrots and flat bread and serve. It can be used on any sandwich, wrap, pasta or grain bowl as well.  Hummus can be stored in the fridge for 4-5 days.


                           
                                            Stone Fruit Cobbler

Ingredients:

1 pound/500g fresh plums or peaches pitted and quartered 

1 cup of almond meal/flour

1 cup of oat flour (could be made from 1,5 cup of oats)

½ teaspoon of baking soda

1 teaspoon apple cider vinegar

10 pitted soaked Medjool dates or 1 cup of soaked dry plums                                               

1 cup of any plant milk or water from soaked dates/plums

1 teaspoon of vanilla

½ teaspoon of cinnamon

 

Instructions:

Preheat the oven to 375F/180C. Mix all ingredients except for fresh plums in a blender. Put 2/3 of fresh plums in the pie dish, then pour the dough over fruit. Top with 1/3 of fresh plums distributing them evenly. Bake for 35-40 minutes. Could be served warm, cold, or reheated later.

unsplash