EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT
UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES
IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN
HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT
WITHOUT GLASSES, EYE DROPS OR SURGERIES
$135 FOR 5 WEEKS EVERY MONDAY AT 10 AM EST/5 PM ISTANBUL, TURKEY
NEXT SESSION: OCTOBER 7-NOVEMBER 4
All 5 sessions will be recorded and available for those who cannot attend live
Email me to sign up for classes or Newsletter: milasnutrition@gmail.com
MILAS COOKING CLUB
PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS
Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!
Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person
Educational Program: Subscription to health promoting educational program- $99/year
Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year
Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users
September Recipes
Fall Veggie Gratin
2 tomatoes sliced
1 eggplant sliced
1 zucchini sliced
1 white or sweet potato very thinly sliced
1 yellow or orange pepper sliced
1 white onion sliced
2 tsp Herbs de Provence
Homemade or store-bought hummus 1 ½ cup/300g
Preheat oven to 375°F/200C. On the bottom of an 8-inch square baking dish place the layer of onions and top with remaining vegetables, alternating slices. Sprinkle with 2 teaspoons dried herbs de Provence, pour ½ cup water over vegetables, and cover dish with foil. Bake 15 minutes; uncover, dollop with ½ cup hummus, and bake 15 minutes more or until vegetables are tender.
Pumpkin Spice Scones
2 cups oats
1 cup almond meal or chestnut flour
1 tsp baking soda
1 1/2 tsp pumpkin pie spice or mix of cinnamon, cloves and nutmeg
2 Tbs flax meal or chia seeds
5 Medjool dates
1 cup pumpkin purée
1/2 cup unsweetened almond milk (or plant based milk of your choice )
1 tsp vanilla
1 tsp apple cider vinegar
Frosting
1/2 cup raw, unsalted soaked cashews
1/2 cup water
4 Medjool dates soaked
1 tsp vanilla
1 TBS lemon juice
Join our group
EYE HEALTH AND WELLNESS
https://www.facebook.com/groups/800027298381103