EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT
UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES
IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN
HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT
WITHOUT GLASSES, EYE DROPS OR SURGERIES
$135 FOR 5 WEEKS EVERY MONDAY AT 10 AM EST/5 PM ISTANBUL, TURKEY
NEXT SESSION: JANUARY 6-FEBRUARY 3
All 5 sessions will be recorded and available for those who cannot attend live
Email me to sign up for classes or Newsletter: milasnutrition@gmail.com
MILAS COOKING CLUB
PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS
Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!
Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person
Educational Program: Subscription to health promoting educational program- $99/year
Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year
Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users
Seasonal Recipes
Roasted Potatoes with mushroom sauce
6-8 medium sized red, white and/or purple potatoes
1 tsp garlic powder or 3 fresh chopped cloves of garlic
½ tsp black pepper
¼ cup apple cider vinegar
1 TBSP of dried rosemary
8 oz./250 g mushrooms, diced
1 chopped onion
2 Tbsp. balsamic vinegar
1/2 tsp smoked paprika
¼ cup rice, oat or wheat flour
½ cup of plant milk
Ginger cookies
12 oz dates pitted and soaked for 30 minutes
2 cups of oats ground finely
½ cup of soaked raisins
1 teaspoon of pure vanilla extract
2 teaspoons of fresh ground ginger
1 teaspoon of cinnamon
¼ teaspoon of ground cloves
Preheat oven to 350°F/ 185C. Line a cookie sheet with parchment paper or a silicone baking mat.
In a food processor combine dates, ground oats, raisins, vanilla, ginger, and cloves. Process until it forms a pliable dough.
On the cutting board shape a flat big cookie from the dough. Then cut into 12 sectors with the knife. Then shape a ball from each sector, putting it on the cookie sheet and flattening it with your palm.
Bake for 10 to 12 minutes, rotating cookie sheet halfway through baking. Let cool for 10 minutes on cookie sheet. Store cookies in an airtight container in the refrigerator for up to 1 week or freezer for a month.
Join our group
EYE HEALTH AND WELLNESS
https://www.facebook.com/groups/800027298381103