EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT
UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES
IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN
HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT
WITHOUT GLASSES, EYE DROPS OR SURGERIES
$135 FOR 5 WEEKS EVERY MONDAY AT 10 AM EST
NEXT SESSION: APRIL 7-MAY 5
All 5 sessions will be recorded and available for those who cannot attend live
VISION WELLNESS MEMBERSHIP
$37/MONTH
$370/YEAR
MONTHLY CALL ON FIRST THURSDAY OF THE MONTH
NEXT: MARCH 6 @ 11 AM EST
Email me to sign up for classes or Newsletter: milasnutrition@gmail.com
MILAS COOKING CLUB
PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS
Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!
Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person
Educational Program: Subscription to health promoting educational program- $99/year
Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year
Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users
Seasonal Recipes
Mexican Rice Soup
Serves 6
INGREDIENTS
- 1 medium onion, chopped or onion powder
- 4 cloves garlic, minced or garlic powder
- 1 teaspoon of cumin
- ½ teaspoon of coriander
- 1 teaspoon chili powder
- 6 cups low-sodium vegetable stock
- 1 15-ounce can kidney beans, drained and rinsed
- 1 15-ounce can white beans drained and rinsed
- 1 15-ounce can/jar/frozen peppers
- 1 15-ounce can fire-roasted tomatoes
- 11/2 cup cooked brown rice
- Salt to taste
INSTRUCTIONS
- In a large saucepan, sauté the onion and garlic in 1 tablespoon low-sodium vegetable stock or water over medium-high heat for 7 minutes.
- Add the rest of the ingredients, reduce heat to low, and simmer for 15 minutes.
- Season to taste.
- Serve with toppings of your choice, or the ones listed above.
Mango Nice Cream
Ingredients:
- 3-4 cups frozen mango chunks, or 3 medium mangoes, peeled and cut into large chunks
- 2 frozen bananas
Instructions:
- Remove mango from freezer and let stand 10 minutes to soften slightly. Transfer mango and bananas to a food processor; cover and pulse until broken into small pieces. Continue processing until smooth and creamy.
- Serve immediately, or transfer mixture to a freezer container and freeze until ready to serve. If desired, top servings with additional mango and sprinkle with chopped mango.
