EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT










                                               


                                             


                                               


                                                  UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES

                                               IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN

                                                HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT

                                                                         WITHOUT GLASSES, EYE DROPS OR SURGERIES


                                                $135 FOR 5 WEEKS EVERY MONDAY AT 10 AM EST/5 PM ISTANBUL, TURKEY

                                                                     

                                                                   NEXT SESSION: JANUARY 6-FEBRUARY 3


                                                                   

                                                                     

                                                 All 5 sessions will be recorded and available for those who cannot attend live



                                              Email me to sign up for classes or Newsletter: milasnutrition@gmail.com

                                                            

                                                             












MILAS COOKING CLUB

PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS


Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!

Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person


Educational Program: Subscription to health promoting educational program- $99/year

Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year

Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users



Seasonal Recipes

                                                               

                                                     

                                                Roasted Potatoes with mushroom sauce

                                                                    

 

6-8 medium sized red, white and/or purple potatoes

1 tsp garlic powder or 3 fresh chopped cloves of garlic
½ tsp black pepper

¼ cup apple cider vinegar

1 TBSP of dried rosemary
8 oz./250 g mushrooms, diced

1 chopped onion
2 Tbsp. balsamic vinegar
1/2 tsp smoked paprika

¼ cup rice, oat or wheat flour

½ cup of plant milk

 

 

  1. Wash and cut potatoes into small cube sized chunks.
  2. Drizzle apple cider vinegar over potatoes to cover.
  3. Place potatoes on the baking sheet lined with baking paper and sprinkle with rosemary, salt and pepper.
  4. Bake potatoes at 425F for 20-25 minutes until crispy.
  5. Sautee mushrooms and onions for 8 minutes adding some water to prevent burning. Then add balsamic vinegar and deglaze them. Finally add flour and ½ cup of plant milk gradually, mixing and cooking for 5-7 minutes or until it thickens.
  6. Serve roasted potatoes with sauce and your choice of fresh greens.


                                                       

                                                                       

                                                             Ginger cookies


12 oz dates pitted and soaked for 30 minutes

2 cups of oats ground finely

½ cup of soaked raisins

1 teaspoon of pure vanilla extract

2 teaspoons of fresh ground ginger

1 teaspoon of cinnamon

¼ teaspoon of ground cloves

 

Preheat oven to 350°F/ 185C. Line a cookie sheet with parchment paper or a silicone baking mat.

In a food processor combine dates, ground oats, raisins, vanilla, ginger, and cloves. Process until it forms a pliable dough.

On the cutting board shape a flat big cookie from the dough. Then cut into 12 sectors with the knife. Then shape a ball from each sector, putting it on the cookie sheet and flattening it with your palm.  

Bake for 10 to 12 minutes, rotating cookie sheet halfway through baking. Let cool for 10 minutes on cookie sheet. Store cookies in an airtight container in the refrigerator for up to 1 week or freezer for a month.

 



 

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