EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT










                                               


                                             


                                               


                                                  UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES

                                               IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN

                                                HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT

                                                                         WITHOUT GLASSES, EYE DROPS OR SURGERIES


                                                $135 FOR 5 WEEKS EVERY MONDAY AT 10 AM EST/5 PM ISTANBUL, TURKEY

                                                                     

                                                                   NEXT SESSION: OCTOBER 7-NOVEMBER 4


                                                                   

                                                                     

                                                 All 5 sessions will be recorded and available for those who cannot attend live



                                              Email me to sign up for classes or Newsletter: milasnutrition@gmail.com

                                                            

                                                             












MILAS COOKING CLUB

PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS


Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!

Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person


Educational Program: Subscription to health promoting educational program- $99/year

Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year

Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users



September Recipes

                                                               

                                                        Fall Veggie Gratin

2 tomatoes sliced
1 eggplant sliced
1 zucchini sliced
1 white or sweet potato very thinly sliced
1 yellow or orange pepper sliced
1 white onion sliced
2 tsp Herbs de Provence
Homemade or store-bought hummus 1 ½ cup/300g

Preheat oven to 375°F/200C. On the bottom of an 8-inch square baking dish place the layer of onions and top with remaining vegetables, alternating slices. Sprinkle with 2 teaspoons dried herbs de Provence, pour ½ cup water over vegetables, and cover dish with foil. Bake 15 minutes; uncover, dollop with ½ cup hummus, and bake 15 minutes more or until vegetables are tender.

                                                          Pumpkin Spice Scones                          

2 cups oats
1 cup almond meal or chestnut flour
1 tsp baking soda
1 1/2 tsp pumpkin pie spice or mix of cinnamon, cloves and nutmeg
2 Tbs flax meal or chia seeds
5 Medjool dates
1 cup pumpkin purée
1/2 cup unsweetened almond milk (or plant based milk of your choice )
1 tsp vanilla
1 tsp apple cider vinegar
Frosting
1/2 cup raw, unsalted soaked cashews
1/2 cup water
4 Medjool dates soaked
1 tsp vanilla
1 TBS lemon juice

  1. Preheat oven to 300°
  2. Grind the oats into flour in your blender
  3. Add the oat flour, almond meal/chestnut flour, baking soda, pumpkin pie spice and flax meal/chia seeds to a bowl and mix
  4. Put the dates, pumpkin purée, almond milk, vanilla and apple cider vinegar in the blender and blend until smooth
  5. Pour wet mixture into the dry mixture and combine
  6. Place the dough onto a parchment paper lined cookie sheet
  7. Press and shape into a 1 1/2-inch-thick circle
  8. Cut all the way through with a knife into 8 sectors
  9. Bake for 35 minutes
  10.  While scones are baking make the frosting
  11.  Add all frosting ingredients into the blender and blend until smooth, then drizzle



 

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