Genius 58 minute lecture that will inspire you to improve eating habits in order to live not only long, but active, healthy, enjoyable life.
Please check out these great resources!
Recomended Reading list:
DIET
The China Study by T. Colin Campbell, Ph.D.
Whole: Rethinking the Science of Nutrition T. Colin Campbell Ph.D., Thomas Campbell MD
The Starch Solution by Dr. John and Mary McDougall
Prevent and Reverse Heart Disease by Caldwell Esselstyn, M.D.
Food Revolution by John Robbins
Extraordinary science of addictive junk food by Michael Moss
Proteinaholic: How Our Obsession with Meat Is Killing Us Garth Davis, M.D., Howard Jacobson, Ph.D.
Dr. Neal Barnard’s Program for Reversing Diabetes by Neal Barnard, M.D.
Breaking the Food Seduction by Neal Barnard, M.D.
Power Foods for the Brain by Neal Barnard, M.D.
The Multiple Sclerosis Diet Plan by Roy Swank, M.D.
The Pleasure Trap by Alan Goldhamer, D.C. and Douglas Lisle, Ph.D.
The Truth About Vitamins and Antioxidants by Judith DaCava
The Salt Fix by James DiNicolantonio
HOW TO EAT: ALL YOUR FOOD AND DIET QUESTIONS ANSWERED By David L. Katz, MD and Mark Bittman
EYE HEALTH
Optimal Eyesight
How to Restore and Retain Great Vision.
by Esther Joy van der Werf
Read Without Glasses at Any Age
The Natural Method to Near Vision Clarity.
by Esther Joy van der Werf.
Foreword by Ray Gottlieb, O.D., Ph.D.
Perfect Sight Without Glasses
by William H Bates, MD (1920)
(Also known as The cure of imperfect sight by treatment without glasses)
Improve Your Eyesight - Get Your Eyes Shifting Again: Start now with this quick action guide
by Gloria Ginn (2021)
Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight
by Jacob Liberman, OD, PhD
(1995) ISBN 0-517-88604-9
Bates Method relaxation practices:
https://www.okulox.com/
HEALTH AND MEDICINE
Food Over Medicine by Pamela A. Popper, Ph.D., N.D. and Glen Merzer (also available on Audible)
Mammography: Truth Lies and Controversy by Peter Gotzsche, M.D.
Deadly Medicines and Organized Crimes by Peter Gotzsche, M.D.
Catastrophic Care by David Goldhill
Our Daily Meds by Melody Petersen
Overtreated by Shannon Brownlee
Overdiagnosed by Gilbert Welch, M.D.
Less Medicine, More Health by Gilbert Welch, M.D.
The Body Electric: Electromagnetism and the Foundation of Life Robert O. Becker, M.D., Gary Selden
Callous Disregard by Andrew Wakefield
Missing Microbes by Martin Blazer
Healing Back Pain by John Sarno
Dreamland by Sam Quinones (about the opiate epidemic)
HPV Vaccine on Trial Mary Holland, Kim Mack Rosenberg, Eileen Iorio
Breath: The New Science of a Lost Art by James Nestor
CANCER
The Cancer Industry by Ralph Moss, Ph.D.
Questioning Chemotherapy by Ralph Moss, Ph.D.
Should I Get Tested for Cancer: Maybe Not and Here’s Why by Gilbert Welch, M.D.
Cancer as a Metabolic Disease by Thomas Seyfried, Ph.D.
Radical Remission by Kelly Turner, Ph.D.
The Great Prostate Hoax by Richard Ablin, Ph.D.
The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee
MENTAL HEALTH
Artificial Happiness by Ronald Dworkin, M.D., Ph.D.
Your Drug May Be Your Problem by Peter Breggin, M.D.
Psychiatric Drug Withdrawal by Peter Breggin, M.D.
Anatomy of an Epidemic by Robert Whitaker
Psychiatry Under The Influence Robert Whitaker and Lisa Cosgrove
The Myth of Mental Illness by Thomas Szas, M.D.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health by Emeran Mayer, M.D.
The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry by Lance Dodes, M.D. and Zachary Dodes
The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz, M.D. and Sharon Begley
A Disease Called Childhood: Why ADHD Became an American Epidemic Marilyn Wedge, Ph.D.
Habit Change
Change Anything (group of authors – www.vitalsmarts.com)
WEBSITES
Brendadavisrd.com
https://www.chrisbeatcancer.com/
Davidkatzmd.com
Dresselstyn.com
Doctorklaper.com
Drmcdougall.com
Drstancic.com
https://www.forksoverknives.com/
Nutritionstudies.org
Pcrm.org
Wellnessforumhealth.com
www.EsteemDynamics.com
VIDEO LINKS
https://youtu.be/qlw8vihBXyQ The benefits of a WFPB diet
https://youtu.be/2R07FL1wVo4 The dangerous truth about protein
https://youtu.be/GBUnEFiUw4s What’s wrong with Atkins/paleo
https://youtu.be/HAjm6fn5EiI Dr Esselstyn’s talk on heart health
https://youtu.be/7rNY7xKyGCQ Dr Greger’s how not to die talk
https://youtu.be/TJvrlwnEqbs Dr McDougall’s death by dairy talk
https://www.youtube.com/watch?v=9BueepS78mI Dr Barnard’s talk on plant based nutrition
https://www.youtube.com/watch?v=tAiXvrIMIIE Dr Barnard’s talk on reversing diabetes and weight loss (COVID19 edition)
DOCUMENTARIES
Code Blue
Cowspiracy
Food Choices
Forks over Knives
Game Changers
Making the Killing
H.O.P. E.
Processed People
What the Health
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