Genius 58 minute lecture that will inspire you to improve eating habits in order to live not only long, but active, healthy, enjoyable life.

Please check out these great resources!

Recomended Reading list:


The China Study by T. Colin Campbell, Ph.D.

Whole: Rethinking the Science of Nutrition  T. Colin Campbell Ph.D., Thomas Campbell MD

The Starch Solution by Dr. John and Mary McDougall

Prevent and Reverse Heart Disease by Caldwell Esselstyn, M.D.

Food Revolution by John Robbins

Extraordinary science of addictive junk food by Michael Moss

Proteinaholic: How Our Obsession with Meat Is Killing Us Garth Davis, M.D., Howard Jacobson, Ph.D.

Dr. Neal Barnard’s Program for Reversing Diabetes by Neal Barnard, M.D.

Breaking the Food Seduction by Neal Barnard, M.D.

Power Foods for the Brain by Neal Barnard, M.D.

The Multiple Sclerosis Diet Plan  by Roy Swank, M.D.

The Pleasure Trap by Alan Goldhamer, D.C. and Douglas Lisle, Ph.D.

The Truth About Vitamins and Antioxidants by Judith DaCava

The Salt Fix by James DiNicolantonio



Optimal Eyesight
How to Restore and Retain Great Vision.
by Esther Joy van der Werf

Read Without Glasses at Any Age
The Natural Method to Near Vision Clarity.
by Esther Joy van der Werf.
Foreword by Ray Gottlieb, O.D., Ph.D.

Perfect Sight Without Glasses
by William H Bates, MD (1920)
(Also known as The cure of imperfect sight by treatment without glasses)

Improve Your Eyesight - Get Your Eyes Shifting Again: Start now with this quick action guide

by Gloria Ginn (2021)

Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight

by Jacob Liberman, OD, PhD
(1995) ISBN 0-517-88604-9

Bates Method relaxation practices:


Health and Medicine

Food Over Medicine by Pamela A. Popper, Ph.D., N.D. and Glen Merzer (also available on Audible)

Mammography: Truth Lies and Controversy by Peter Gotzsche, M.D.

Deadly Medicines and Organized Crimes by Peter Gotzsche, M.D.

Catastrophic Care by David Goldhill

Our Daily Meds by Melody Petersen

Overtreated by Shannon Brownlee

Overdiagnosed by Gilbert Welch, M.D.

Less Medicine, More Health by Gilbert Welch, M.D.

The Body Electric: Electromagnetism and the Foundation of Life  Robert O. Becker, M.D., Gary Selden

Callous Disregard by Andrew Wakefield

Missing Microbes by Martin Blazer

Healing Back Pain by John Sarno

Dreamland by Sam Quinones (about the opiate epidemic)

HPV Vaccine on Trial Mary Holland, Kim Mack Rosenberg, Eileen Iorio

Breath: The New Science of a Lost Art by James Nestor



The Cancer Industry by Ralph Moss, Ph.D.

Questioning Chemotherapy by Ralph Moss, Ph.D.

Should I Get Tested for Cancer: Maybe Not and Here’s Why by Gilbert Welch, M.D.

Cancer as a Metabolic Disease by Thomas Seyfried, Ph.D.

Radical Remission by Kelly Turner, Ph.D.

The Great Prostate Hoax by Richard Ablin, Ph.D.

The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee

Mental Health

Artificial Happiness by Ronald Dworkin, M.D., Ph.D.

Your Drug May Be Your Problem by Peter Breggin, M.D.

Psychiatric Drug Withdrawal by Peter Breggin, M.D.

Anatomy of an Epidemic by Robert Whitaker

Psychiatry Under The Influence Robert Whitaker and Lisa Cosgrove

The Myth of Mental Illness by Thomas Szas, M.D.

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health by Emeran Mayer, M.D.

The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry by Lance Dodes, M.D. and Zachary Dodes

The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz, M.D. and Sharon Begley

A Disease Called Childhood: Why ADHD Became an American Epidemic  Marilyn Wedge, Ph.D.


Habit Change

Change Anything  (group of authors –




Video links  The benefits of a WFPB diet The dangerous truth about protein What’s wrong with Atkins/paleo Dr Esselstyn’s talk on heart health Dr Greger’s how not to die talk Dr McDougall’s death by dairy talk Dr Barnard’s talk on plant based nutrition Dr Barnard’s talk on reversing diabetes and weight loss (COVID19 edition)



Code Blue


Food Choices

Forks over Knives

Game Changers

Making the Killing

H.O.P. E.

Processed People

What the Health











Share this page