EYE HEALTH, NUTRITION AND NATURAL VISION IMPROVEMENT
UPCOMING QUARTERLY NATURAL VISION IMPROVEMENT 5 WEEK SERIES
IN JANUARY, APRIL, JULY AND OCTOBER. 45 MINUTES EACH SESSION TO LEARN
HOW YOU CAN GET RID OF YOUR GLASSES AND IMPROVE YOUR EYESIGHT
WITHOUT GLASSES, EYE DROPS OR SURGERIES
$135 FOR 5 WEEKS EVERY MONDAY AT 10 AM EST/5 PM ISTANBUL, TURKEY
NEXT SESSION: APRIL 7-MAY 5
All 5 sessions will be recorded and available for those who cannot attend live
VISION WELLNESS MEMBERSHIP
$37/MONTH
$370/YEAR
Email me to sign up for classes or Newsletter: milasnutrition@gmail.com
MILAS COOKING CLUB
PLEASE JOIN OUR CLUB TO PARTICIPATE IN ZOOM
COOK ALONGS IN UNDER 35 MINUTES AND SCHEDULE
YOUR GROUP 5-8 PEOPLE CLASS
Collect delicious versatile easy recipes(all plant based)!
Learn about flexible substitutes and ingredients!
Cooking classes pricing $15/person
In person Cooking Classes in Istanbul 5-8 people $20/person
Educational Program: Subscription to health promoting educational program- $99/year
Concierge program: Educational program and unlimited consultations on health and nutrition-$498/year
Free cooking classes for ALL involved in Educational Health and Vision, Concierge Program or Juice Plus Users
Seasonal Recipes
Famous Beet Soup Borsht
Ingredients:
4 medium cooked and shredded beets
4 medium white cooked and cut in small cubes potatoes
2 shredded carrots
1 chopped onion
2 chopped celery starks
½ cup of chopped red pepper
1 liter of vegetable broth
1 cup of sauerkraut
2 cloves of minced garlic
½ cup of fresh chopped parsley
1 can of red beans (or any other legumes)
Instructions:
In a big soup pot sauté onions, carrots, celery, and peppers using a bit of broth or water for 5-8 minutes. Then add vegetable broth, potatoes and cook for 10 minutes. Then add beets, beans, and sauerkraut, cover the pot with the lid and simmer for another 5-7 minutes on low heat. Add minced garlic, cover with the lid, and turn off the heat. Serve with chopped parsley and a teaspoon of a plane plant-based yogurt, if desired.
Chocolate Cherry Cobbler
Ingredients:
1 package of sweet frozen cherries or preserved pitted cherries in a jar with juice
1 cup of almond meal/flour
1 cup of oat flour (could be made from 1,5 cup of oats)
½ teaspoon of baking soda
10 Medjool dates
1 cup of any plant milk or juice from cherries (if using from the jar)
1 teaspoon of vanilla
½ cup of cocoa powder
Chocolate bar chopped or chocolate chips/nibs of your choice (I use raw organic vegan)
Instructions:
Preheat the oven to 375F/180C. Blend all ingredients except for cherries in a mixer. Then fold in chocolate chips. Pour the dough in the pie glass dish, then top with the cherries distributing them evenly. Cherries will sink into the dough naturally. Bake for 35-40 minutes. Could be served warm, cold, or reheated later.
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EYE HEALTH AND WELLNESS
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